Khuluma Action
This month, try sitting with or approaching someone new
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Mental Health has Overtaken Cancer
Mental health has officially overtaken cancer as the world’s top health concern and the numbers keep climbing.
Mindfulness in Education [Subscribers & Team]
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We share mental health tips, school support, and real talk for students navigating stress, friendships and life.
You’re not alone | Real conversations | Real support | Let’s talk | Let’s Khuluma.
Promoting Positive Mental Health
Promoting positive mental health in everyday life is beneficial for everyone. Learn about positive mental health and how you can help promote it.
Youth Mental Health: Providing the Tools to Build Resilience and Well-Being [team]
Understanding Mental Health Challenges Among Youth Youth in South Africa face numerous challenges affecting their mental health. Issues such as academic pressure, social media influence, and family dynamics can contribute to anxiety and depression. It's essential to...