Mental Health Matters – For Teens (Poster)

04.05.2026



A3 Poster

  • Know Your Mental Health – Your mind needs care too.
  • Common Challenges – Stress, anxiety, and depression are normal to face.
  • It’s OK to Ask for Help – No shame in seeking support.
  • Build Healthy Habits – Stay active and practice self-care.
  • Talk to Someone – Family, friends, or a counsellor can help.

“You’re Not Alone! We’re in this together.”

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